Sweat and Reset
Your 6-Week Path to Freedom (Virtual or In-Person) Begins July 15!
Are you tired of cravings that erupt like fireworks, leaving you feeling drained? Are you exhausted after trying everything and finding nothing that works for you? This 4th of July, declare your independence from sugar with the Sweat & Reset program, virtually or in person!
I know what it is like to try to stop and not be able to flip the switch. I know what it's like to willpower your way through the cravings for a few days and then give in. I've promised myself so many times that I would stop and could not until I learned WHY it was so hard for me (and so many others) to quit. I learned that there's nothing "wrong" with me, and that I am not alone with the insatiable cravings.
Sweat & Reset is your path to a summer of vibrant health and a lifetime of empowered wellness! This intensive (and enjoyably!) 6-week program is designed to shatter the cycle of cravings and help you build a stronger, more energized you. Dive deep, learn fast, and keep the knowledge for life!
Here's what your summer of freedom includes:
Sweat:
- 3 Strength Training Sessions per Week: Sculpt a strong body and burn sugar and body fat for long-lasting energy.
Reset:
- 30 Minutes of Quit Sugar Coaching (Weekly): Learn powerful strategies to outsmart your inner sugar demon and ditch the cravings for good.
- Meal Planning Support: Develop healthy eating habits with customized plans that keep you satisfied and sugar-free.
- Emotional Support: Navigate cravings and stay motivated throughout the program.
By the end of Sweat & Reset, you'll be:
- Stronger and leaner: See and feel the difference with a sculpted physique.
- Energized and focused: Ditch the sugar crashes and experience higher focus and sustained energy levels.
- Empowered and confident: Gain the tools and knowledge to build healthy habits for life, free from sugar's grip.
